ADHD is one of the most difficult diagnoses to make accurately.  ADHD frequently goes undiagnosed or misdiagnosed for years as another condition like anxiety or depression.  Genuine ADHD symptoms can also overlap or mimic other conditions, again leading to misdiagnosis.  One large national study found that only half of those who genuinely had ADHD were currently treated, because the diagnosis so frequently goes unrecognized by both the individual and the family physician.

Self-tests can be informative and even fun, but they can’t replace the accuracy of meeting with a professional who specializes in ADHD.  As national experts recommend, a professional evaluation should include careful interviewing with you and at least one family member or significant other, review of any old records available (e.g. school records), and a scientifically-validated test (which self-tests aren’t).  So, if you do some reading or take some self-tests that do make ADHD sound like your story, please do meet with a professional well-trained in ADHD rather than jumping to conclusions from what you’ve found online.  You can always take these self-test results to review with a professional.

Psych Central’s Adult ADHD Self-Test Hosted by John Grohol, PsyD, this website includes the Jasper-Goldberg ADHD Screening Quiz– a solid, basic self-test for adults.

World Health Organization Adult ADHD Self-Test  The World Health Organization designed this brief, but very helpful tool with psychiatrists and researchers from the medical schools at Harvard and New York University.

ADDitude Magazine hosts a  ADHD Self-Test for Women and Girls and an ADHD Self-Test for Teenage Girls.  These were originally created by the National Center for Gender Issues and ADHD, which sadly closed in 2013.

ADHD Symptom Checklist created by Dr. Stephen Hill and colleagues.

ADHD Symptom Questionnaire by psychiatrist Nicholas Schwartz, graduate of Yale University and private practitioner in New York City.

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