Bipolar Self-Tests
Self-tests can be informative and even fun, but they can’t replace the value of meeting with a professional. Bipolar Depression in particular can be very difficult to evaluate. Traditional tests and even the official DSM list of Bipolar symptoms is typically just one piece of the puzzle in arriving at an accurate diagnosis. Equally important as self-observed symptoms are:
- the family history of mental conditions
- friends’ and family perception of symptoms
- past response to medication
- age at the first major depression
- long-term patterns in symptoms
As this long list suggests, working with a provider specializing in Bipolar specifically can be critical to getting the right diagnosis and the right help in a timely way. In one study, those with a Bipolar depression went undiagnosed or misdiagnosed for an average of 12 years. So, if you have concerns after doing some reading or taking a self-test, please do seek out expert consultation.
Psych Education’s Bipolar Self-Test
Mental Health Net’s Bipolar Self-Test
Finally, professionals already familiar with Bipolar may find useful this Bipolarity Index developed by Drs. Gary Sachs, Nassir Ghaemi and others in a joint project between Harvard and the Systematic Treatment Enhancement Program for Bipolar Disorder. Please note that this tool is still under development and the 100 point scoring system has not yet been validated.