Anxiety & Stress
Anxiety comes in many forms. Some experience a persistently tense, nervous mood, insomnia, or an inability to relax from stress. Others have panic attacks with or without any obvious trigger. Others struggle with one or more specific fears that are repetitive, excessive, or even “obsessive.” Dr. Hill’s style is to first get to know you as a human being, then learn what symptoms or sources of anxiety and stress you’d like to address first. From there, the two of you can choose together a suggested approach that can both be effective and suit your personality. If you would like to learn guided relaxation techniques in session, Dr. Hill is happy to record this to a CD for use at home.
Dr. Hill’s KBOI Interview on Toxic Worry
Click here- Toxic Worry